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	<title>online yoga, pilates, and dance video classes</title>
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		<title>All Levels Pilates Class- Melissa milling</title>
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		<pubDate>Thu, 02 May 2013 00:41:35 +0000</pubDate>
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				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

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		<title>Intermediate Class &#8211; Melissa Milling</title>
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		<pubDate>Thu, 02 May 2013 00:24:00 +0000</pubDate>
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				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

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		<title>Jane Cargill</title>
		<link>http://www.myinstructortv.com/jane-cargill/</link>
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		<pubDate>Tue, 12 Mar 2013 19:29:12 +0000</pubDate>
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				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[jane cargill]]></category>

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		<description><![CDATA[My very first Yoga class was in 2000, I literally fell in love those first five minutes of the class. What I didn&#8217;t anticipate was the transformation it had on my relationship with  my self, and eventually others. Yoga became the practice of coming home to SELF and although teaching was never something I wanted, it eventually choose me. I feel truly blessed to share whats possible when our ordinary self and extraordinary SELF commune and express oneness. My passion is to teach freedom through the practice of vinyasa flow.]]></description>
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		<title>How It Works &#8211; 14 Day To A More Balanced You</title>
		<link>http://www.myinstructortv.com/how-it-works/</link>
		<comments>http://www.myinstructortv.com/how-it-works/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 04:15:03 +0000</pubDate>
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				<category><![CDATA[14 Day program]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4304</guid>
		<description><![CDATA[14 Days to a More Balanced You Being healthy shouldn&#8217;t mean deprivation.  Our goal is to teach you how to live a healthier life through mindful eating, daily movement and lifestyle management. This isn&#8217;t a diet – it’s a guide to a new lifestyle. Participating in our program will give you the tools to begin to live a healthy and happy life. Our personal dedication to you through our 14-day program, facilitates you to reach your health and fitness goals through daily guidelines in nutrition and exercise. &#160; &#160; &#160;   How it works Here’s how our program works: We have provided you with recipes for healthy breakfasts, lunches and dinners for 7 days, including snacks. You then mix and match them during the two week program to best fit your daily schedule. If you have any dietary restrictions or allergies please email Melissa and she can give you some healthy alternatives!Along with the recipes, we have laid out an exercise schedule for the two weeks including cardio workouts, strengthening pilates classes and sweaty vinyasa classes. Try our recipes, dive into our workouts, and start enjoying a happier and healthier you! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; One Video Class Per Day (14 Specific Classes) Todays Workout Class: Intermediate class with Hanneke Instructor: Hanneke Time: 30 Minutes Type of class: Intermediate Piates Class This class is geared toward intermediate students. If you are starting out we recommend the optional beginner class. Today’s Workout Class: Yoga class Happy Shoulders &#38; Hips Karma Longtin -Flexibility ...]]></description>
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		<pubDate>Tue, 12 Feb 2013 03:19:52 +0000</pubDate>
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				<category><![CDATA[Video]]></category>

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		<description><![CDATA[Barre Workout With Julie Erickson &#160; Instructor: Julie Erickson Time: 38 Minutes Type of class: Barre Class]]></description>
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		<title>Subscription</title>
		<link>http://www.myinstructortv.com/subscription/</link>
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		<pubDate>Tue, 08 Jan 2013 22:28:20 +0000</pubDate>
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				<category><![CDATA[Video]]></category>

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		<title>Pilates Cardio Class With Melissa Milling</title>
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		<pubDate>Mon, 07 Jan 2013 15:46:52 +0000</pubDate>
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				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

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		<description><![CDATA[&#160; Instructor: Melissa Milling Time: 27 Minutes Type of Class: Cardio Pilates Class &#160; Melissa Milling teaches this intense cardio class to help you burn some calories in less then 30 minutes.]]></description>
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		<title>Boston Pilates &#124; Interview with Lisa Johnson</title>
		<link>http://www.myinstructortv.com/boston-pilates-interview-with-lisa-johnson/</link>
		<comments>http://www.myinstructortv.com/boston-pilates-interview-with-lisa-johnson/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 06:36:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[advance pilates]]></category>
		<category><![CDATA[beginner pilates]]></category>
		<category><![CDATA[Boston Pilates]]></category>
		<category><![CDATA[boston pilates classes]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[pilates boston]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3991</guid>
		<description><![CDATA[&#160; 1. How long have you been teaching Pilates? What does your practice mean to you, personally?   I&#8217;ve been teaching Pilates since 1998, a long time!  I used to have to explain it all the time, now people know exactly what it is.  I was recently reminded of what my practice means to me.  I was at a fitness convention (not Pilates) and everyone was talking about these pounding, pounding workouts.  I get a great workout, long lean muscles and a happy spine with Pilates.  It&#8217;s perfect for me. 2. Where do you teach? How long have you taught Pilates in your area (city)? What&#8217;s your experience with Pilates in your area? I opened Modern Pilates in 1999 and I was one of the first in Massachusetts to have a studio.  I&#8217;ve watched Pilates grow and grow and grow.  At first it was just women but we have a lot of men in our studio now.  It&#8217;s refreshing to see them come in. 3. What is the difference between Yoga and Pilates? Yoga is more about moving through different poses as part of a group practice.  You find the right place for you within the practice and begin to grow within that space.  Pilates is all about you.  We tailor exercises to every person who&#8217;s in front of us.  Even if it&#8217;s a group class, we don&#8217;t go over three people and we focus on whatever adjustments you need to be successful.  So the workouts will be varied, challenging ...]]></description>
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		<title>Boston Yoga &#124; Interview with Sheila Magalhaes</title>
		<link>http://www.myinstructortv.com/boston-yoga-interview-with-sheila-magalhaes/</link>
		<comments>http://www.myinstructortv.com/boston-yoga-interview-with-sheila-magalhaes/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 22:31:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[Boston Yoga]]></category>
		<category><![CDATA[boston yoga instructors]]></category>
		<category><![CDATA[Yoga and Pilates]]></category>
		<category><![CDATA[yoga boston]]></category>
		<category><![CDATA[yoga classes]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3986</guid>
		<description><![CDATA[1. How long have you been teaching Yoga? What does your practice mean to you, personally? I began teaching yoga in 1992, actually the year before I completed my first yoga teacher training at the Kripalu Center in Lenox Mass. My teacher had a gig at a local health club and could not keep the commitment to teach, so she asked me to step in for her. It was an incredible opportunity for me and although I was scared to death I said “YES” and that has been my mantra ever since, if someone asks me to “step up” I always say “YES!” Having a regular yoga practice has been a life saver for me, physically, mentally, emotionally. Through life’s ups and downs, my mat is a place of balance and ease, and I can navigate my days with more clarity when I am faithful to my practice. 2. How long have you taught Yoga in the boston area(or your specific city)? What&#8217;s your experience with Yoga in Boston(or specific city)? I have been teaching in East Longmeadow, a suburb outside of Springfield, (my home town) in Western MA, for over 19 years. My studio, Heartsong Yoga, was established in 1993. On my teaching team is my husband Tony, and my mom, Beth (celebrating her 73rd birthday this month) along with a wonderful group of talented and spirited teachers of many traditions. 3. What is the difference between Yoga and Pilates? Yoga comes from a long and rich tradition steeped ...]]></description>
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		<title>Boston Pilates &#124; Interview with Benjamin Degenhardt</title>
		<link>http://www.myinstructortv.com/boston-pilates/</link>
		<comments>http://www.myinstructortv.com/boston-pilates/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 06:32:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[beginner pilates]]></category>
		<category><![CDATA[Boston Pilates]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3964</guid>
		<description><![CDATA[&#160; 1. How long have you been teaching Pilates? What does your practice mean to you, personally? &#160; I began practicing Pilates 15 years ago, and have been teaching it for most of that time. As a former professional dancer, understanding how to move well has always been an integral part of my life. Teaching Pilates seemed a natural evolution for me as it teaches body awareness and enhanced movement for any individual. It&#8217;s the most rewarding job I can think of, and my own daily practice is what inspires me to keep moving forward every single day. &#160; 2. Where do you teach? How long have you taught Pilates in your area? What&#8217;s your experience with Pilates in your area? &#160; I recently moved from New York City to live and work in Boston, which has a fantastic fitness culture. I feel fortunate that I got to study with some of the best Pilates teachers in the world during my years in New York, including teachers that studied with Joseph Pilates himself. It&#8217;s very exciting for me to bring what I learned to Boston, and raise the bar for Pilates teachers and practitioners with teacher trainings and continuing education workshops. &#160; 3. What is the difference between Yoga and Pilates? &#160; From the way Yoga and Pilates are practiced today, it can be hard to tell the two of them apart, but historically they have very little in common. I actually wrote a comprehensive article about the differences between the two modalities, but ...]]></description>
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		<title>Eating Healthy over the Holidays</title>
		<link>http://www.myinstructortv.com/eating-healthy-over-the-holidays/</link>
		<comments>http://www.myinstructortv.com/eating-healthy-over-the-holidays/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 06:13:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[eat salad]]></category>
		<category><![CDATA[eating healthy in the holiday]]></category>
		<category><![CDATA[holiday healthy eating]]></category>
		<category><![CDATA[maintain weight]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3947</guid>
		<description><![CDATA[Author: Kate Thomas, M.S. (candidate) in Nutrition Tis the season and as joyous as they may be, holiday parties can create a source of stress for those who are trying to stay health- conscious. Cheese platters, eggnog and pie can pack on a few extra pounds when over-consumed, but there are ways you can enjoy these holiday traditions and still maintain a healthy weight – guilt  free! Here are some quick tips to help you enjoy this season’s holiday parties without gaining weight: &#160; 1) Eat a salad before you go.  Have you ever tried to cut calories during the day to “save space” for  party appetizers and sugary desserts? Here’s the truth – it just doesn’t work! Consuming small meals throughout the day will keep your metabolism revved and ready to work. Have salad or yogurt with fruit before you leave the house, so you don’t arrive to the party ravenous. This will help you make better food choices and prevent you from overindulging. 2) Be mindful of your hunger. Survey the food table, and pick out 1-2 snacks to enjoy. Then go enjoy the party! If you ﬁnish your plate and you’re still hungry, there’s no need to deprive yourself. But if you load up on snacks, you’re more likely to munch mindlessly simply because the food is in front of you. Pay attention to your satiety and allow yourself enough time to feel full before going back for seconds. &#160; 3) Bring a healthy option.  Prepare a healthy appetizer such as the Baked Coconut Shrimp or Hot Spinach and Artichoke Dip recipes provided below ...]]></description>
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		<title>Boston Yoga &#124; Interview with Lauren Toolin</title>
		<link>http://www.myinstructortv.com/boston-yoga-interview-with-lauren-toolin/</link>
		<comments>http://www.myinstructortv.com/boston-yoga-interview-with-lauren-toolin/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 17:53:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[Boston Yoga]]></category>
		<category><![CDATA[Yoga and Pilates]]></category>
		<category><![CDATA[yoga boston]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3942</guid>
		<description><![CDATA[1. How long have you been teaching Yoga? What does your practice mean to you, personally?  Teaching for more than 20 years. It is my lifeline, a gateway, fuelsource and constant inspiration that brings me strength, youthfulness, humor and clarity. I feel like I am in charge of my health and destiny due to my practice.  &#160; 2. How long have you taught Yoga in the boston area? What&#8217;s your experience with Yoga in Boston?  Don’t regulalery teach in Boston, but have done workshops in the area (Exhale, Arlington Cnter, Inderground, Back Bay) etc since about 2004.  Studied with such lumiries as Barbara Benagh and Patricia Walden since the late ‘90s.  We are blessed to have such a wealth of mature teachers in the area. 3. What is the difference between Yoga and Pilates?  The only similarity is that the physical aspect of yoga has informed Pliates method of moving and breathing.  They are not alike at all in that yoga is much vaster than core strength.  This 4. What do you tell your beginner students to focus on their practice?Awareness, openness to receive, breathing. 5. What are 5 benefits from doing Yoga? 1. Strength, physical and mental.  2. Healthy digestion, respiration, immune system.  3. One becomes more able to see themselves outside of their ‘stuff’, as bigger than just their latest drama. 4. Responsiveness v. reactiveness. 5.  Adaptability to withstand increased pressure, discomfort, the unknown.6. What would you tell your students to help them stay motivated when reaching their goals? Keep practicing with qualified teachers and do the self study necessary to incorporate ...]]></description>
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		<title>Barre workout With Molly</title>
		<link>http://www.myinstructortv.com/barre-workout-with-molly-3/</link>
		<comments>http://www.myinstructortv.com/barre-workout-with-molly-3/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 14:18:41 +0000</pubDate>
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				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4004</guid>
		<description><![CDATA[&#160; Instructor: Molly Kelleher Time: 30 Minutes Type of Class: Barre Class &#160; Molly Kelleher teaches this barre class using a chair as the bar to be able to workout from home.]]></description>
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		<title>Yoga Instructor &#124; Interview with Lauralyn Kearney</title>
		<link>http://www.myinstructortv.com/yoga-instructor/</link>
		<comments>http://www.myinstructortv.com/yoga-instructor/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 06:58:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga for flexibility]]></category>
		<category><![CDATA[yoga for heroes]]></category>
		<category><![CDATA[yoga for strength]]></category>
		<category><![CDATA[yoga instructor]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3855</guid>
		<description><![CDATA[1. How long have you been teaching Yoga? What does your practice mean to you, personally? I started teaching yoga in the &#8217;90&#8242;s to inner city kids at a non-profit in New York. I incorporated yoga into every job I had, years before I was certified. I was profoundly inspired by my practice. For me, Yoga was an integral part of healing from a life-threatening disease. Yoga helped me quit smoking. It helped me be a better person, healer and teacher. My practice means so much to me, on so many levels. Yoga is love. 2, Can you tell us about your Yoga project to help soldiers with Yoga? I started my yoga project called Yoga for Heroes at Emperor&#8217;s College in Santa Monica. I taught gentle yoga to wounded Vietnam veterans at a non-profit clinic on campus. This is a very personal project. I come from a long line of proud veterans. Some of my family members suffered from PTSD, including my father who was a Captain in the Vietnam War. I grew up listening to war stories about decapitations, children carrying bombs, soldiers dying, and how my uncle&#8217;s death at Normandy wounded my grandmother&#8217;s heart for life. When a loved one is wounded in service, the suffering and grief has a ripple effect to the rest of the family. Everyone hurts. I had a strong calling to serve veterans, to be part of the healing and offer an opportunity to alleviate the cycle of pain that war passes down. The ...]]></description>
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		<title>Happy and Healthy Holidays &#8211; it can happen!</title>
		<link>http://www.myinstructortv.com/my-instructor-tv-happy-and-healthy-holidays-it-can-happen/</link>
		<comments>http://www.myinstructortv.com/my-instructor-tv-happy-and-healthy-holidays-it-can-happen/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 06:17:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[eating healthy in the holiday]]></category>
		<category><![CDATA[holiday healthy eating]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3821</guid>
		<description><![CDATA[Author: Melissa Milling The Holidays are approaching us fast &#8211; and so are the turkeys, the mashed potatoes, the pies, the cookies and the festive drinks! Overindulging in these holiday treats can cause a ruckus for our digestive system and our waistline. Even though you may only gain a pound or two –this can put a dent in the hard work you’ve done for your body thus far! Everyone deserves a treat – butpracticing portion control and a having a healthy lifestyle balance goes a long way in putting you where you want to be, and keeping you there. Here are a few tips to stay on track and healthy during the upcoming Holiday season! Exercise. Stay on your exercise routine or maybe even rev it up a notch – especially in November and December! Who says you can’t work out on the morning of your holiday gathering?  Try to prepare as much as possible the night before so you’re not stressed out the morning of. The Holidays tend to bring on stresses that make us put our workouts on hold – don’t fall into this trap! Make it a point to exercise every day, even if it’s just a brisk walk.  If you don’t feel like venturing into the cold, try one of the several great workouts on My Instructor TV! Getting those endorphins up and running will help alleviate any stress you may be having – as well as keep your waistline in check! It’s not just the ...]]></description>
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		<title>Boston Pilates &#124; Julie Erickson Instructor Interview</title>
		<link>http://www.myinstructortv.com/boston-pilates-julie-erickson-instructor-interview/</link>
		<comments>http://www.myinstructortv.com/boston-pilates-julie-erickson-instructor-interview/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 20:06:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[benefits of pilates]]></category>
		<category><![CDATA[Boston Pilates]]></category>
		<category><![CDATA[Group Classes]]></category>
		<category><![CDATA[pilates for flexibility]]></category>
		<category><![CDATA[pilates for strength]]></category>
		<category><![CDATA[Pilates Instructor]]></category>
		<category><![CDATA[Yoga and Pilates]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3859</guid>
		<description><![CDATA[1. How long have you been teaching Pilates? What does your practice mean to you, personally?   I have been teaching Pilates for 14 years- fitness for 18 years.  As soon as I graduated from college, I earned my first Group Exercise instructor certification, knowing that it was something that I wanted to keep in my life, but at that point, I never dreamed that I would be able to make it a career- let alone my own business!  Many years, an MBA, a career change and the opportunity to open my own studio- and, here I am today- a small business owner, employer and trainer- I not only get to train people and make them healthier for a living, I also get to train other instructors to do the same and give them the opportunity to work with me!    I work out every day and run between 35 and 60 miles per week.  I do a Pilates mat workout every single day, without fail and work out on the Pilates apparatus a couple times a week.   I also incorporate all of the lessons that Pilates teaches in my own work and workout.  Pilates builds a suit of armor from within.   Pilates is such an amazing form of exercise that helps me in all aspects of my life.  Through Pilates, I have learned so much about my own body and exercise in general.  It has taught me control and perseverance, dedication and physiological intelligence.   2. How ...]]></description>
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		<title>Boston Yoga &#124; Karma Longtin Instructor Interview</title>
		<link>http://www.myinstructortv.com/boston-yoga-karma-longtin-instructor-interview/</link>
		<comments>http://www.myinstructortv.com/boston-yoga-karma-longtin-instructor-interview/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 20:58:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[Boston Pilates]]></category>
		<category><![CDATA[Boston Yoga]]></category>
		<category><![CDATA[Boston yoga classes]]></category>
		<category><![CDATA[yoga boston]]></category>
		<category><![CDATA[yoga for beginners]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3835</guid>
		<description><![CDATA[  1. How long have you been teaching Yoga? What does your practice mean to you, personally? I&#8217;ve been teaching yoga for 10 years now, but my style has shifted over the years.  Even though I was raised by hippie type folk, I discovered yoga on my own to help alleviate my intense back and joint pain that the doctors couldn&#8217;t explain.  It turned out that I had an SI joint misalignment that yoga helped to heal.  I was drawn to the practice because of physical pain, but grew to love the solace that it offers.  I feel like yoga peels back the layers of life and returns me to my true self. &#160; &#160; 2. How long have you taught Yoga in the Boston area? What&#8217;s your experience with Yoga in Boston? &#160; I&#8217;ve been teaching the entire 10 years in the Boston area, beginning in gyms and expanding to yoga studios. I began teaching more of a hatha class based on the viniyoga tradition, but as vinyasa grew in popularity I realized how much I loved to flow.  My classes now reflect both the alignment and therapeutic benefits of hatha with the meditative feel of flow.  I also teach private classes for those who want to focus on something specific in their practice or for those who have an injury that they are trying to heal. &#160; &#160; 3. What is the difference between Yoga and Pilates?   Yoga is an ancient tradition that has evolved over the ...]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>General Stretching Yoga Class with Molly Kelleher</title>
		<link>http://www.myinstructortv.com/general-stretching-yoga-class-with-molly-kelleher/</link>
		<comments>http://www.myinstructortv.com/general-stretching-yoga-class-with-molly-kelleher/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 14:45:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4031</guid>
		<description><![CDATA[Instructor: Molly Kelleher Time: 25 minutes Type: Yoga &#160; &#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga class for Seated Occupations with Christopher Brenneck</title>
		<link>http://www.myinstructortv.com/yoga-class-with-christopher-2/</link>
		<comments>http://www.myinstructortv.com/yoga-class-with-christopher-2/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 22:59:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4119</guid>
		<description><![CDATA[&#160; Instructor: Christopher Brenneck Time: 55 Minutes Type: Yoga]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/yoga-class-with-christopher-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>intermediate/advance Pilates Class with Hanneke</title>
		<link>http://www.myinstructortv.com/intermediateadvance-pilates-class-with-hanneke-4/</link>
		<comments>http://www.myinstructortv.com/intermediateadvance-pilates-class-with-hanneke-4/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 22:18:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4089</guid>
		<description><![CDATA[Instructor: Hanneke Time: 27 minutes Type: Pilates &#160; &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fully Body Pilates class with Molly Kelleher</title>
		<link>http://www.myinstructortv.com/fully-body-pilates-class-with-molly-kelleher/</link>
		<comments>http://www.myinstructortv.com/fully-body-pilates-class-with-molly-kelleher/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 14:58:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4041</guid>
		<description><![CDATA[Instructor: Molly Kelleher Time: 30 minutes Type: Pilates &#160; &#160;]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/fully-body-pilates-class-with-molly-kelleher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vianna Yoga Practice with Ben McLellan</title>
		<link>http://www.myinstructortv.com/vianna-yoga-practice-with-ben-mclellan-3/</link>
		<comments>http://www.myinstructortv.com/vianna-yoga-practice-with-ben-mclellan-3/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 20:42:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4072</guid>
		<description><![CDATA[Instructor: Ben McLellan Time: 27 minutes Type: Yoga &#160; &#160;]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/vianna-yoga-practice-with-ben-mclellan-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christopher Brenneck</title>
		<link>http://www.myinstructortv.com/christopher-brenneck/</link>
		<comments>http://www.myinstructortv.com/christopher-brenneck/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 22:43:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Christopher Brenneck]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3188</guid>
		<description><![CDATA[I began exploring yoga and meditation as a teenager, realizing then the connection between the mind, body and the process of healing. After a childhood of playing basketball constantly, with little stretching and poor posture, I found myself a 19 year old who could barely run around for an hour without my knees swelling up and immobilizing me. I turned to daily yoga as an answer to my pain, and was able to recover fully in a few months. Knee issues would arise again for me at 27, as I blew out my knee last April playing basketball. After undergoing ACL reconstruction in June, yoga incorporated with physical therapy helped me recover fully in five months; four months ahead of schedule. My career as massage therapist has helped me to understand fitness, injuries and recovery from a soft tissue perspective; this is reflected in my classes as we focus on improving flexibility and muscle conditioning by targeting specific areas of the body to help improve posture and muscular health. Classes are planned in order to help improve overall joint health, and often target areas of repetitive strain or common injuries. I completed my Yoga Teacher Training with David Vendetti at South Boston Yoga, and teach in Jamaica Plain, at Green Street Massage.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate/advance Pilates Class</title>
		<link>http://www.myinstructortv.com/intermediateadvance-pilates-class/</link>
		<comments>http://www.myinstructortv.com/intermediateadvance-pilates-class/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 22:43:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4109</guid>
		<description><![CDATA[&#160; Instructor: Hanneke Time: 27 Minutes Type: Pilates]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Yoga class with Molly kelleher</title>
		<link>http://www.myinstructortv.com/core-yoga-class-with-molly-kelleher-2/</link>
		<comments>http://www.myinstructortv.com/core-yoga-class-with-molly-kelleher-2/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 15:19:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4055</guid>
		<description><![CDATA[Instructor: Molly Kelleher Time: 44 minutes Type: Yoga &#160; &#160;]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/core-yoga-class-with-molly-kelleher-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Ben Yoga with Ben McLellan</title>
		<link>http://www.myinstructortv.com/back-ben-yoga-with-ben-mclellan/</link>
		<comments>http://www.myinstructortv.com/back-ben-yoga-with-ben-mclellan/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 20:27:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=4067</guid>
		<description><![CDATA[Instructor: Ben McLellan Time: 36 minutes Type: Yoga &#160; &#160;]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/back-ben-yoga-with-ben-mclellan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lauren Toolin</title>
		<link>http://www.myinstructortv.com/lauren-toolin/</link>
		<comments>http://www.myinstructortv.com/lauren-toolin/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 16:02:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Lauren Toolin]]></category>
		<category><![CDATA[Lauren toolin]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2859</guid>
		<description><![CDATA[&#160; Lauren is a Senior ParaYoga Teacher (Level Two). ParaYoga is one of the most in depth and transformational schools of Yoga in the country, blending elements of Tantra, Classical Yoga and Ayurveda to create a powerful tool for living to one&#8217;s fullest potential. She has been studying with her teacher, Rod Stryker, since 2001. She directs ParaYoga’s Teacher Certification Program, developing its curriculum and standards, and evaluating and mentoring current and prospective teachers. Lauren was also a lead teaching assistant and apprentice to Rodney Yee for many years, and co-teaches groundbreaking Yoga as Medicine yoga therapy trainings with Dr. Timothy McCall. Lauren has been teaching for more than 20 years and is an initiated practitioner in the tradition of Swami Rama of the Himalayas. Always insightful, inspirational, and infused with humor, Lauren&#8217;s teaching conveys her talents as an anatomist and her passionate belief in Yoga&#8217;s boundless potential for creating a healthy, successful and loving existence. Her passion for All Things Yoga has allowed her to expand her work beyond the yoga classroom. She edited Yoga Journal&#8217;s  Anatomy and Asana columns, conceptualized and associate produced &#8220;The Practical Power of Yoga,&#8221; a public television special, and has contributed to Yoga + Joyful Living Magazine, which featured her as a cover model in 2006. She is a respected mentor to other yoga teachers. She directs and is guest faculty of several teacher trainings and leads workshops and retreats nationally and in Belize and Puerto Rico.]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/lauren-toolin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga Twist Class with Ben McLellan</title>
		<link>http://www.myinstructortv.com/httpvimeopro-commyinstructortvyoga-twist/</link>
		<comments>http://www.myinstructortv.com/httpvimeopro-commyinstructortvyoga-twist/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 10:42:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3135</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Total Body workout With Melissa Milling</title>
		<link>http://www.myinstructortv.com/total-body-workout-with-melissa-milling-2/</link>
		<comments>http://www.myinstructortv.com/total-body-workout-with-melissa-milling-2/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 10:35:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2966</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lateral Yoga Practice With Ben</title>
		<link>http://www.myinstructortv.com/lateral-yoga-practice-with-ben-2/</link>
		<comments>http://www.myinstructortv.com/lateral-yoga-practice-with-ben-2/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 10:18:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3121</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Molly Kelleher</title>
		<link>http://www.myinstructortv.com/molly-kelleher-profile/</link>
		<comments>http://www.myinstructortv.com/molly-kelleher-profile/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 03:45:57 +0000</pubDate>
		<dc:creator>Meghan Metivier</dc:creator>
				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Molly Kelleher]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2847</guid>
		<description><![CDATA[&#160; Molly has always been a lover of movement.  From a very young age she would do sun salutations in her living room and twirl around the kitchen showing off her new ballet moves.  It is no surprise that she went into the performing arts and graduated from Emerson College with a degree in Acting and minor in Dance.  Right after she graduated college she took her Mat Pilates training thru Balanced Body University and began to teach.  This introduction into the world of fitness instruction led her down her life&#8217;s path. She went on to become a Yoga teacher thru Finding Inner Peace at Charlestown Yoga 200hr RYT.  She also continued her Pilates training thru STOTT and teaches reformer/cadillac as well as Mat.  She then went on to train in Barre, thru Zayna Gold and now works with CC Martin and Carolyn Stuart on their new instructor training.  Barre made perfect sense to her dance, Pilates and yoga background. Molly loves what she does.  She is so excited to bring her years of experience to your fingertips and hopes that you will enjoy the workouts as much as she has in creating them.  Please &#8220;Like&#8221; her on facebook:  http://www.facebook.com/pages/Molly-Kelleher-Yoga-Pilates-Barre/321776581170452   Check out her Fitness and Acting Life at: www.MollyKelleher.com or join her classes: Mondays 8:30am Barre- Oceanside Pilates and Yoga, Winthrop MA                         www.oceansidepilatesandyoga.com 11am Reformer Pilates- Oceanside Pilates and Yoga,  Winthrop MA 5:30pm All Levels Yoga- Boston Athletic Club,  South Boston MA            www.bostonathleticclub.com Tuesdays Multiple Barre and Reformer Pilates Classes at ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beginner Pilates Class with Julie Erickson</title>
		<link>http://www.myinstructortv.com/beginner-pilates-class-with-julie-erickson/</link>
		<comments>http://www.myinstructortv.com/beginner-pilates-class-with-julie-erickson/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 10:07:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3115</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Melissa Milling</title>
		<link>http://www.myinstructortv.com/melissa-milling/</link>
		<comments>http://www.myinstructortv.com/melissa-milling/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 14:24:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Melissa Milling]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2785</guid>
		<description><![CDATA[&#160; Melissa is a native of Lunenburg, Massachusetts, and currently resides in Cambridge, MA with her husband. She holds a BA degree in Dance from Mercyhurst University and is currently obtaining her Certificate to become a Health and Nutrition Consultant at the Institute for Integrative Nutrition. Melissa was a professional ballet dancer throughout her teens and early twenties. During that time she discovered that she had a passion for teaching and helping others. She originally trained in Pilates to help her sustain her long and rigorous rehearsal and performance schedule without getting injured. She soon learned that Pilates was her niche and she greatly enjoyed helping others feel good and reach their goals. She was trained comprehensively through Balanced Body University in Reformer, Mat, Anatomy and Barre and has been teaching for over 7 years through the tutelage of Zayna Gold. Melissa’s passion for helping others and love for Pilates and movement shines when she teaches. She enjoys helping others feel their best and reach their goals in health and fitness with her high energy and enthusiasm. Outside of the studio, Melissa enjoys the outdoors and everything it has to offer. She also enjoys cooking with her husband, traveling, hiking, dancing and the good company of her amazing family and friends. &#160; &#160; &#160; &#160;]]></description>
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		<title>Chakra Vinyasa with instructor Karma Longtin</title>
		<link>http://www.myinstructortv.com/chakra-vinyasa-with-instructor-karma-longtin-2/</link>
		<comments>http://www.myinstructortv.com/chakra-vinyasa-with-instructor-karma-longtin-2/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 13:16:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2922</guid>
		<description><![CDATA[  This class is a great introduction to the chakras, or the energetic centers in the subtle body. Often in yoga, we get wrapped up in the physical body, but the work we are doing is also to clear and balance the energetic body, too. The body remembers your life. Emotions and memories that we haven’t processed yet can sometimes become “stuck,” resulting in imbalances and blockages affecting the flow of prana energy which can manifest physically, emotionally, behaviorally. There are 7 chakras located along the pathway of the spine, each associated with a specific aspect of being human. Root Chakra &#8211; Rules our connection to the Earth, the physical world and all that we need for survival including grounding, security, family, money, our jobs, and our home. Sacral Chakra &#8211; Houses everything within the pelvis, this is a watery, emotional space ruling sensuality, sexuality, creativity, intimacy, joy, gender, and parenting. Solar Plexus Chakra &#8211; This is where we hold our self esteem, strength, and personal power. When deficient, we feel insecure and unsupported. When excessive, we feel selfish and angry. The key is to find the balance between strength and surrender. Heart Chakra &#8211; The center of the chakra system holds our capacity for love and compassion and tends to carry past wounds. Throat Chakra &#8211; The seat of communication, the throat is the tiniest space along the energetic pathway for prana to flow. This chakra houses our inner truth, expression, and the ability to hear others. Third Eye ...]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/chakra-vinyasa-with-instructor-karma-longtin-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Intermediate Pilates Class With Hanneke</title>
		<link>http://www.myinstructortv.com/intermediate-pilates-class-with-hanneke-2/</link>
		<comments>http://www.myinstructortv.com/intermediate-pilates-class-with-hanneke-2/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 09:42:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3094</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/intermediate-pilates-class-with-hanneke-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energize Your Day Yoga Class with Ben McLellan</title>
		<link>http://www.myinstructortv.com/energize-your-day-yoga-class-with-ben-mclellan/</link>
		<comments>http://www.myinstructortv.com/energize-your-day-yoga-class-with-ben-mclellan/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 01:46:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2752</guid>
		<description><![CDATA[  Energize Your Day Yoga Class This practice focuses on more energizing poses that will also decompress your spine and open your hips. If you sit for even a few hours a day this practice will help bring your body back into balance.]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/energize-your-day-yoga-class-with-ben-mclellan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Goodnight Yoga Practice with Ben McLellan</title>
		<link>http://www.myinstructortv.com/the-goodnight-yoga-practice-with-ben-mclellan-2/</link>
		<comments>http://www.myinstructortv.com/the-goodnight-yoga-practice-with-ben-mclellan-2/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 01:22:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2737</guid>
		<description><![CDATA[  The goodnight practice This practice is a great way to end your day. You will feel more relaxed, grounded, and stable afterwards. If you have trouble sleeping this practice will help. &#160;  ]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/the-goodnight-yoga-practice-with-ben-mclellan-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Intermediate/Advance Pilates class With Hanneke</title>
		<link>http://www.myinstructortv.com/intermediateadvance-pilates-class-with-hanneke/</link>
		<comments>http://www.myinstructortv.com/intermediateadvance-pilates-class-with-hanneke/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 09:55:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3108</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Pilates Class With Hanneke</title>
		<link>http://www.myinstructortv.com/beginner-pilates-class-with-hanneke/</link>
		<comments>http://www.myinstructortv.com/beginner-pilates-class-with-hanneke/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 08:32:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=3059</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/beginner-pilates-class-with-hanneke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hanneke</title>
		<link>http://www.myinstructortv.com/hanneke/</link>
		<comments>http://www.myinstructortv.com/hanneke/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 12:37:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hanneke]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[hanneke]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2683</guid>
		<description><![CDATA[Hanneke&#8217;s love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became a Pilates Instructor. Hanneke is an Internationally Certified STOTT Pilates Instructor and teaches at various studios and clubs around Boston. She has also taught internationally. Hanneke is a passionate teacher, dedicated to motivate and help her students achieve their own fitness goals. Her focus on technique and form along with her energetic approach to the Pilates Method makes for a fun, yet hard working experience. Her class will leave your body toned and your mind energized. Hanneke is also a Diet.com Pilates Expert Blogger, the creator of her very own signature class PILATES STRENGTH, and proud to be part of the Lululemon Ambassadors Program. &#8220;Like&#8221; her on facebook: www.facebook.com/pilateswithhanneke Follow her on twitter: http://twitter.com/#!/PilatesWHanneke or join her in class:www.pilateswithhanneke.com/schedule. Hanneke also welcomes you to contact her with questions: pilateswithhanneke@gmail.com  ]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/hanneke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Intermediate Pilates Class</title>
		<link>http://www.myinstructortv.com/intermediate-pilates-class/</link>
		<comments>http://www.myinstructortv.com/intermediate-pilates-class/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 23:01:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2642</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/intermediate-pilates-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Julie Erickson</title>
		<link>http://www.myinstructortv.com/julie-erickson/</link>
		<comments>http://www.myinstructortv.com/julie-erickson/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 23:36:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Julie Erickson]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2345</guid>
		<description><![CDATA[Julie is one of very few instructors in the US to have earned the distinction of PMA (Pilates Method Alliance) certified Pilates Instructor. Julie was chosen to train the spectacular Artists from the cast of TOTEM during their Boston performances over the summer of 2012 and has worked with several other professional athletes and dancers. Julie was also honored  to be selected in the fall of 2011 to attend Brooke Siler&#8217;s prestigious re:AB bridge program for certified instructors in NYC and is currently pursuing this classical training in Authentic Pilates.  She is also a NFHS certified high school coach and enjoys sharing her love of movement with all ages! She will be completing her ACSM Personal Training certification and Precision Nutrition Counselor Certification in 2012.   Julie believes that workouts should be fun and safe, yet challenging. An avid runner, she has run ten marathons and will finish her eleventh as well as her first ultramarathon in 2012.  Julie completed over 2,000 training and racing miles in  2009, 2010 and 2011. Julie was featuerd in the March 2012 edition of Runners World magazine discussing pilates mat exercises for serious runners.  Julie brings this love of fitness and challenge to her students and friends at Endurance Pilates and Yoga.     Julie Erickson Website: Endurance Pilates &#38; Yoga Studios ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ben McLellan</title>
		<link>http://www.myinstructortv.com/ben-mclellan/</link>
		<comments>http://www.myinstructortv.com/ben-mclellan/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 02:27:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Ben Mclellan]]></category>
		<category><![CDATA[Instructor]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2328</guid>
		<description><![CDATA[Ben prides himself on his commitment and enthusiasm towards his work and is continually working to grow his personal yoga practice.  Ben is a certified Level 1 ParaYoga teacher, registered with the Yoga Alliance, and also has a 200 hour certification in Qi Gong. Through continued education, yoga trainings, and Qi Gong trainings, Ben is able to practice what he preaches and offer his students a thorough understanding of the ever-growing practice of yoga. Ben currently studies with Yogarupa Rod Stryker of ParaYoga (www.parayoga.com), Level 2 certified ParaYoga teacher Lauren Toolin (www.laurenjaytoolin.com), and Master teachers Jason Campbell and Michael Leone (www.zenwellness.com). He supplements his yoga training with continuing education seminars on meditation and breathing, structural alignment, and Qi Gong. Using the technique of “wise progression”, Ben teaches yoga from a place of compassion and leadership, often using humor to connect with students. Ben expresses his knowledge of the body by incorporating alignment principles throughout his classes. He is able to safely bring students to their edge by encouraging them to rest when they need to, take it to the edge when possible and ultimately enjoy the process of breathing through it. His classes provide a challenge to students while remaining accessible and open to all those interested in the practice of yoga. &#160;  Ben McLellan Website: Underground Studios ]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/ben-mclellan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stretch and Core with Meaghan</title>
		<link>http://www.myinstructortv.com/stretch-and-core-with-meaghan/</link>
		<comments>http://www.myinstructortv.com/stretch-and-core-with-meaghan/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 08:09:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dance Demo]]></category>
		<category><![CDATA[Pilates Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2230</guid>
		<description><![CDATA[&#160; &#160;  ]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/stretch-and-core-with-meaghan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Instructor TV Video Class Schedule</title>
		<link>http://www.myinstructortv.com/my-instructor-tv-video-class-schedule/</link>
		<comments>http://www.myinstructortv.com/my-instructor-tv-video-class-schedule/#comments</comments>
		<pubDate>Sat, 22 Sep 2012 17:13:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2207</guid>
		<description><![CDATA[View our recording and release schedule for upcoming classes.]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/my-instructor-tv-video-class-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hip Hop Class with Meaghan Mchale</title>
		<link>http://www.myinstructortv.com/hip-hop-class-with-meaghan-mchale-3/</link>
		<comments>http://www.myinstructortv.com/hip-hop-class-with-meaghan-mchale-3/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 22:49:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dance Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2055</guid>
		<description><![CDATA[&#160; &#160; In this class you will start with a warm. In the warm you will have a little bit of cardio just to get the blood flowing in the body. Then, you will continue with isolutions, from the head all the way into the hips, isolating each part of your body shoulders, core hips. Then you will continue to do a little bit of stretching. Remember to always do the stretches that are good for you, if anything hurts remember to just take a break and listen to your body. We also incorporate a little toning both on arms as well as the core because in dancing, specially hip hop is very important to have strong core not just for hip hop, but for all dancing. Specially with all the sharp movements you will be doing this video is important to have strong core as well as strong arms for dancing. Then, we move into an across the floor portion. Typically in a dance class you will be going from one side of the room to the other. Today, ill show you straight on, but i will also show you straight on. so, if you like to do it on the spot or you can clear a little bit of space to go from one side to the other and those are just things that i usually put together that you will see in the routine. You will see some dance combinations that will have you moving across the ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Core Yoga with Karma Longtin</title>
		<link>http://www.myinstructortv.com/core-yoga-with-karma-longtin/</link>
		<comments>http://www.myinstructortv.com/core-yoga-with-karma-longtin/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 21:46:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=2020</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flowing &amp; Floating Yoga with Karma Longtin</title>
		<link>http://www.myinstructortv.com/flowing-floating-yoga-with-karma-longtin-2/</link>
		<comments>http://www.myinstructortv.com/flowing-floating-yoga-with-karma-longtin-2/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 20:05:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=1982</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Karma Beach Yoga Class</title>
		<link>http://www.myinstructortv.com/karma-beach-yoga-class/</link>
		<comments>http://www.myinstructortv.com/karma-beach-yoga-class/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 15:47:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=1796</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trusting your Core</title>
		<link>http://www.myinstructortv.com/vinyasa-flow-happy-shoulders-hips-with-karma-longtin-demo/</link>
		<comments>http://www.myinstructortv.com/vinyasa-flow-happy-shoulders-hips-with-karma-longtin-demo/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:53:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=1587</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Latin Workout Bachata, and Salsa Aristofanes Zapata</title>
		<link>http://www.myinstructortv.com/latin-workout-bachata-and-salsa-aristofanes-zapata/</link>
		<comments>http://www.myinstructortv.com/latin-workout-bachata-and-salsa-aristofanes-zapata/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:25:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dance Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=1610</guid>
		<description><![CDATA[&#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meaghan Mchale</title>
		<link>http://www.myinstructortv.com/meaghan-mchale/</link>
		<comments>http://www.myinstructortv.com/meaghan-mchale/#comments</comments>
		<pubDate>Sat, 05 May 2012 23:43:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Meaghan Mchale]]></category>
		<category><![CDATA[Dance And Beyond]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=1560</guid>
		<description><![CDATA[Meaghan began her dance career at the age of seven and has now been dancing for over twenty years. Growing up, Meaghan specialized in Jazz, Tap, Ballet, Modern, Hip Hop and Theatre Dance. Meaghan went on to pursue dance at Springfield College (SC) where she earned a B.S. in Dance Movement and Education. Throughout the 2005-2006 season at SC, she became President of the Dance Club and co-artistic director of Pulse, the first Spring Dance Concert at the college. In addition, she performed at Foxwoods Casino in Connecticut and with the Best of Broadway Theatre production at SC. After graduation, she went on to teach various styles of dance at numerous studios and facilities in the area. In 2007, Meaghan worked at a fitness center for children, teaching Jazz and Creative Dance. Working at the children&#8217;s fitness center made her realize the importance of fitness for not only adults, but for children as well. That summer, Meaghan went on to receive her license as a Zumba instructor in the hopes of making exercise more fun for individuals. From 2008-2009, she completed extensive training in Ballroom and Latin dancing while becoming certified in the Bronze Syllabus. Meaghan won her first professional competition in 2008 at the New England Colonial Classic and her second in the Spring of 2009 at the New England DanceSport Championships. She has recently become certified through the Aerobics and Fitness Association of America in the hopes of bringing wellness to all ages with a fun, yet safe ...]]></description>
		<wfw:commentRss>http://www.myinstructortv.com/meaghan-mchale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Basics of Vinyasa Yoga with Sarah Sturges Demo</title>
		<link>http://www.myinstructortv.com/yoga-technique-with-sarah-sturges-demo/</link>
		<comments>http://www.myinstructortv.com/yoga-technique-with-sarah-sturges-demo/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 01:14:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dance Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=1370</guid>
		<description><![CDATA[&#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dance Workout With Megan Mchale Demo</title>
		<link>http://www.myinstructortv.com/dance-workout-with-meaghan-mchale-demo/</link>
		<comments>http://www.myinstructortv.com/dance-workout-with-meaghan-mchale-demo/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:12:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dance Demo]]></category>
		<category><![CDATA[Video Demos]]></category>

		<guid isPermaLink="false">http://www.myinstructortv.com/?p=1336</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vinyasa Flow: Happy Shoulders &amp; Hips with Karma Longtin</title>
		<link>http://www.myinstructortv.com/karma-longtin-demo/</link>
		<comments>http://www.myinstructortv.com/karma-longtin-demo/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 02:26:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

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		<description><![CDATA[&#160;]]></description>
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		<title>Karma Longtin</title>
		<link>http://www.myinstructortv.com/karma-longtin-profile/</link>
		<comments>http://www.myinstructortv.com/karma-longtin-profile/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 01:00:06 +0000</pubDate>
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		<category><![CDATA[Karma Longtin]]></category>
		<category><![CDATA[Karma]]></category>

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		<description><![CDATA[Karma was born in Florida to a family of hippies and named after the &#8220;karmic&#8221; link found in her parents&#8217; astrological charts. After moving to Boston ten years ago, she turned to yoga as a way to heal her intense back and joint pain, discovering a solace that inspired her to become a teacher in 2002. Karma embraces many different styles of yoga including power, vinyasa, yin, restorative, and traditional hatha. Her classes focus on the connection of body, mind and breath in order to tap into your prana flow and deepen your practice. She encourages everyone to find the practice that is right for them in order to realize their own path to self-discovery and personal transformation. Karma Yoga Website Schedule &#160;]]></description>
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		<title>Carlos Niche</title>
		<link>http://www.myinstructortv.com/carlos-niche-2/</link>
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		<pubDate>Mon, 19 Mar 2012 03:11:47 +0000</pubDate>
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				<category><![CDATA[Carlos Niche]]></category>
		<category><![CDATA[Instructor]]></category>

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		<description><![CDATA[Carlos Niche Niche is an innovative Latin dancer who has a unique Afro-Caribbean style, mixed with techniques from a variety of dance genres. He is also an instructor, choreographer and performer of Salsa, Cha Cha Cha, Merengue, Bachata and Rueda de Casino, among others. With explosive energy on and off the stage, Niche has performed and taught in different Latin dance congresses, schools and colleges around the country (Massachusetts, New Jersey, Connecticut, Washington D.C., Ohio and New York). Niche hopes to inspire other dancers, and to motivate those who may be hesitant to step foot on the dance floor. He plans to continue to develop his passion for dance and style of dancing by training in other forms of dance, and hopes to bring joy and smiles to more people around the world through his style of dance. &#160; Where: New England Tango Academy 620 Cambridge St.Cambridge, MA 02141 &#160; Contact: Official Website  ]]></description>
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		<title>Dance &amp; Beyond Studio</title>
		<link>http://www.myinstructortv.com/dance-and-beyond-studio/</link>
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		<pubDate>Thu, 08 Mar 2012 05:23:09 +0000</pubDate>
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				<category><![CDATA[Dance And Beyond]]></category>
		<category><![CDATA[Meaghan Mchale]]></category>
		<category><![CDATA[Studio]]></category>

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		<description><![CDATA[Dance &#38; Beyond is Wrentham&#8217;s premiere Dance and Fitness Center creating wellness through dance and movement for ages 18 months through adults. Dance and Beyond&#8217;s philosophy is to provide the highest quality dance movement education to their students in a comfortable, fun, and professional environment. At Dance &#38; Beyond your dance experience will be as stress-free and enjoyable as possible. They would like that each and every one of their students achieves their individual goals and accomplishments while building confidence in their body, mind, and soul. It is important to the studio that every student&#8217;s experience reflects our belief that exercise and movement can be fun and fulfilling when put into the art of dance. Dance And Beyond Studio Schedule      ]]></description>
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		<title>Sarah Sturges</title>
		<link>http://www.myinstructortv.com/sarah-sturges/</link>
		<comments>http://www.myinstructortv.com/sarah-sturges/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 03:24:37 +0000</pubDate>
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				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Sarah Sturges]]></category>

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		<description><![CDATA[A lifelong health and wellness enthusiast, Sarah has over fifteen years of experience teaching group and private fitness classes.  For the past five years she has been teaching various forms of mind body exercise, throughout the Boston area and has taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India.  She attributes her 200 hour Yoga Alliance Certified Training to Rolf Gates, and is currently studying towards her 500 hour E-RYT training at Prajna Yoga, with Tiasand Surya Little.  Additionally, she has a passion for delicious, healthy food as means to heal the body and way to savor life, and so has been pursuing courses at the Natural Gourmet Institute for Food &#38; Health in New York City.  Through the healing synthesis of breath and movement, provided by the flowing practice of Vinyasa, Sarah has developed a study and teaching style which helps to innervate the spirit and nourish the soul. Her classes may contain a hybrid of disciplines but are always rooted in mindful movement, set to the cadence of fluid breath.  Sarah encourages her students, new and old, to arrive at their mats with nothing more than a sense of compassion for themselves and an openness to their own potential.  She always invites her students to work with intention in order to elicit a deeper awareness and bring a sense of great peace into their daily lives. &#160;  Sarah Sturges Website: Yoga Boston  SCHEDULE    ]]></description>
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		<title>Beginner Salsa Lesson With Carlos Niche Demo</title>
		<link>http://www.myinstructortv.com/carlos-niche-salsa-class/</link>
		<comments>http://www.myinstructortv.com/carlos-niche-salsa-class/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:54:03 +0000</pubDate>
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				<category><![CDATA[Video Demos]]></category>
		<category><![CDATA[Yoga Demo]]></category>

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		<description><![CDATA[TO WATCH FULL LESSON YOU MUST BE A MEMBER Boston based Carlos Niche, teaches the basic in salsa. Learn the basics side steps rock steps and a few great tips that will help you learn all about the basics.]]></description>
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		<title>Amy Leydon</title>
		<link>http://www.myinstructortv.com/amy-leydon/</link>
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		<pubDate>Mon, 02 Jan 2012 13:23:04 +0000</pubDate>
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				<category><![CDATA[Amy Leydon]]></category>
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		<description><![CDATA[Amy Leydon With her signature free-flowing style of yoga, Amy’s class is the perfect balance between strength and surrender. She uses clear alignment cues mixed with moments of spontaneous movement to encourage students to follow her guidance but explore their own paths. She feels this combination of structure and experimentation is ultimately how we find our way in yoga and in life. Amy has a 200-hour certification with Ganga White and Tracey Rich at the White Lotus Foundation. She credits much of her teachings to her two main influences, Barbara Benagh and Shiva Rea. Amy has been teaching in Boston for nearly 10 years. She was recently awarded Best Yoga Teacher in Boston by Boston Magazine! Official Website: Boston Yoga Lessons  Class Calendar Tues Fri 12:30-1:30pm Exhale Battery Wharf 10-11:15am Sportclub/LA 6-7:30pm Exhale Back Bay 12:30-1:30pm Exhale Back Bay Wed Sat 10-11:15am Equinox Back Bay 10:15-11:30am Exhale Battery Wharf 12:30-1:30pm Exhale Back Bay 5:45-7pm Exhale Battery Wharf Thurs 12:30-1:30pm Exhale Battery Wharf 6-7:30pm Exhale Back Bay &#160; &#160;]]></description>
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		<title>Jonathan Zapata</title>
		<link>http://www.myinstructortv.com/jonathan-zapata/</link>
		<comments>http://www.myinstructortv.com/jonathan-zapata/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:19:02 +0000</pubDate>
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		<category><![CDATA[Jonathan Zapata]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>Aristofanes Zapata</title>
		<link>http://www.myinstructortv.com/aristofanes-zapata/</link>
		<comments>http://www.myinstructortv.com/aristofanes-zapata/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:19:34 +0000</pubDate>
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				<category><![CDATA[Aristofanes Zapata]]></category>
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		<title>Zapata Entertainment</title>
		<link>http://www.myinstructortv.com/zapata-entertainment/</link>
		<comments>http://www.myinstructortv.com/zapata-entertainment/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 13:40:43 +0000</pubDate>
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				<category><![CDATA[Studio]]></category>
		<category><![CDATA[Zapata Entertainment]]></category>
		<category><![CDATA[Aristofanes Zapata]]></category>
		<category><![CDATA[Jonathan Zapata]]></category>
		<category><![CDATA[Zapata entertainment]]></category>

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		<description><![CDATA[Zapata Entertainment At Zapata Entertainment, we specialize in helping our students to reach their dance goals, and to make a positive difference in their lives. Our clients range from wedding couples to social dancers, and even include people just wanting to try something new and exciting through dance. Through our Zapata Entertainment Dance System we create the most effective and personalized dance lessons just for your dance and fitness needs. Within 5 dance lessons our instructors can help you to grow from an inexperienced student, to being able to feel comfortable on the dance floor in any partnered dances Official Website: Dance Classes in Boston . &#160; &#160;]]></description>
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