5 Benefits of Headstand, the King of Asanas

Stand on your head! What holds most people back from getting up into a headstand? It’s scary! If you’ve never come into “shirshasana” before, doing so will feel foreign and frightening but once you are able to get stable in the pose, the benefits are plentiful and can be felt immediately. B.K.S. Iyengar believes headstands […]

Eat Well


Eating Healthy over the Holidays

Author: Kate Thomas, M.S. (candidate) in Nutrition Tis the season and as joyous as they may be, holiday parties can create a source of stress for those who are trying to stay health- conscious. Cheese platters, eggnog and pie can pack on a few extra pounds when over-consumed, but there are ways you can enjoy these […]

Balance Life