5 Ways to get a killer workout. No gym required.

Let’s face it… sometimes we don’t make it to the gym. We can come up with a million excuses of why. “I don’t have time, the gym’s too far, memberships are too expensive, I’m so tired!” You know how it goes. Well friends, the excuses stop here. Who says you need a gym to get […]

Eat Well


Eating Healthy over the Holidays

Author: Kate Thomas, M.S. (candidate) in Nutrition Tis the season and as joyous as they may be, holiday parties can create a source of stress for those who are trying to stay health- conscious. Cheese platters, eggnog and pie can pack on a few extra pounds when over-consumed, but there are ways you can enjoy these […]

Balance Life

yoga pict

Boston Yoga | Karma Longtin Instructor Interview

  1. How long have you been teaching Yoga? What does your practice mean to you, personally? I’ve been teaching yoga for 10 years now, but my style has shifted over the years.  Even though I was raised by hippie type folk, I discovered yoga on my own to help alleviate my intense back and […]